Ready to Go Again

After yesterday's rest day, I think I'm ready to get back at it. Tonight's workout will focus on weight lifting, after a good warm up.

For my workout, I plan to do the following:

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Press, Push Press, Push Jerk Workout
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Press            1,1,1,1,1
Push Press    3,3,3,3,3
Push Jerk      5,5,5,5,5

I finished up the workout around 8:30 pm my time. Not too shabby, really. I felt pretty strong during the workout, which is great. I think the rest day yesterday really helped a lot.

Here are the weights I used for the different exercises.

Press           75, 95, 105, 110, 115 - (I hit a PR on the last rep.)
Push Press   95, 105, 110, 115, 120
Push Jerk     95, 100, 105, 110, 115

The work out really went well. The last few sets for the push jerk were pretty tough. However, I kept concentrating on doing the movement correctly and it really helped me get the weight overhead. I love this workout!