Class Report and Morning Exercise Routine

Led a CX Fitness class through Tabata intervals with push ups and sit ups last night. Hilarity ensued when they tried to finish the last couple of sets of push ups. Lots of grunting with little movement. =D

This morning was a "Thirsty Thirty" workout. Kind of a scaled down version of the Crossfit Filthy Fifty. I included fewer exercises and fewer reps to keep the intensity higher and to allow the class to finish quickly.

Push Ups
Tuck Jumps
Jumping Jacks
Squats
Sit Ups
Burpees

By the time I got to the burpees, I was breathing REALLY hard. I broke the burpees up into sets of 5, just to get through. Finished in 7:47. My companion finished in 9:34.