Oly Lifting... I've Got a Long Ways to Go!

Did some oly lifting this morning after a decent warm up. I didn't have a lot of weight on the bar. Instead, I tried to concentrate on decent form and explosiveness. I worked on 3x5 Power Snatches. The first couple of sets went pretty well, since I used lighter weights. As soon as I started the third set, though, I could tell my form was off.

For the first couple of reps, I wasn't finishing the pull and ended up receiving the weight slightly in front of me. I reset myself and thought about 'throwing' the weight up. Suddenly, I was able to get under the weight better and catch it in the right place. NICE!

I didn't do much else, since I was a little pressed for time. Mostly just did some work to activate the most muscles.

Full Workout below:

Warm Up -
Three rounds 5 pull ups, 10 push ups, 10 squats
Burgener Warm Up

Workout -
3x5 Power Snatch (65, 75, 85)
1x5 Back Squat (85)
1x5 Push Jerk (85)