During today's workout, I threw in some new movements. We've been working on basic movement and I wanted to try something different. The Olympic Lifts are an awesome way to work on strength and explosiveness. I think I need to add more of this to the workout plans.
Of course, during the warm up, I spent a little time going over the snatch to make sure everyone knew how to perform it safely and correctly.
5 Rounds for Time
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10 Dumbbell Snatches (5 each hand) (20#)
10 Walking Lunges (5 each leg)
10 Inclined Push Ups
I finished the workout in 7:07. I probably should have increased the number of rounds, as well as added more weight to the snatches. As it was, I was pretty tired at the end, but felt I still had something left. Maybe a push for a faster time would have worked as well. Well, live and learn.
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