I had a class this morning and decided to test out our fitness. So I put together a workout to run through several different exercises, with a small amount of rest between the exercises.
During the warm up, I worked more on Cuong Nhu Philosophy. We did the normal jump rope routine before push ups, sit ups, Samson Stretches and squats. On each rep, we would say one of the philosophy points. Today was all about the 5 D's of a Winner.
Work Out
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Max Reps in 1 Minute for Each
(rest 30 seconds between exercises)
Push Ups
Squats
Sit Ups
Supermans
Burpees
I did a decent job, but not great.
PUs - 38
Squats - 40
Sit Ups - 33
Supermans - 32
Burpees - 12
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