I woke up this morning to see snow on the ground and more falling all the time. Living in the South, I figured no one would be at the class. I decided to go anyways, though. Even though I had a head cold, I knew I could at least go in and go through a modified version of the Crossfit warm up.
I was right about no one being in class this morning. It's kind of sad, since I had a new workout all figured out for everyone. The plan is below.
10 Rounds For Time
Dot Drills (go through each of the drills before moving on)
Lunges
5 Hand Stand Push Up (progression)
Bear Crawl
Well, since the Monday morning class didn't do them, then I guess the Tuesday evening class can do a scaled down version (probably fewer Rounds).
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