Tonight is all about weight lifting. My goal for this month is to get stronger. I mean, I weigh 195 and have a dead lift of only 300 or so. I definitely need to bump that up.
Warm Up:
About 3-5 min Jump Rope (including cross overs and double-unders)
3 Rounds of
3x5 Pull ups
3x10 push ups
3x5 Stripper Stretches
Samson Stretches (10 seconds each leg)
Burgener Warm Up
WOD:
3x5 Front Squats (95, 115, 125)
3x5 Press (75, 95, 105(f), 95)
3x3 Power Cleans (95, 105, 115)
Seems a little light, but I just need to be consistent. Coming from an endurance background, strength has always been one of my weak points. Of course, Coach always says to attack your weak points to get better all around, so that's what I'm doing.
During the warm up, I kind of surprised myself with how easy it was to do cross overs and double-unders.Of course, I've been including the jump rope as part of my warm up for a little while now. The key to good double-unders is being consistent with your single-unders first.
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