Today's workout was pretty fun. We had the First Anniversary of the Unity Martial Arts dojo. For the anniversary, we had some guest instructors in from out of town. They took us through a workout that included several moves from the katas, including several animal stances. We also ended up doing quite a few push ups.
Our group of two-green-stripes did one of the katas as part of the demonstration period. I also had a chance to do an application from the kata, more of a soft style application. It was a lot of fun and I think everyone appreciated the demonstration.
Also, in my research, I read a recent article that looks at our activity levels and how they affect our health. Big surprise that moving more throughout the day helps you to maintain a healthy weight. The article definitely reemphasizes my choice to take small breaks during the day and move around.
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