Getting up early is hard to do, for everyone. I had a tough time getting to the early class this morning. Unfortunately, no one else showed up either. I ended up not doing much of anything.
One thing I did manage to get done this morning is put together the initial version of my Fitness Assessment document. This is something I plan to use when talking to people about their fitness goals and what they plan to do during the workout periods. I also ask specific questions about their nutrition plan.
The cool thing about all of this is the wife initially suggested building the document. She also recommended a friend who needed a personal trainer. I might have my first client very soon. I just hope I live up to her expectations.
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