A Jump Rope, a Stop Watch and Some Intensity

For today's workout, the stuff in the title is all we needed, and we really didn't need the jump rope. I usually include some jump rope in the warm up, simply because it's so universal in what it covers. Coordination, aerobic capacity, plyometric movement; all of this stuff is included in the basic jump rope. Add in some cross-overs and double-unders and you're set.

After the warm up, we did today's equipment free WOD :

For Time:
15 Squats, Push Ups, Sit Ups
20 Squats, Push Ups, Sit Ups
25 Squats, Push Ups, Sit Ups
30 Squats, Push Ups, Sit Ups

I managed to finish in about 13:38. The workout started off seemingly too easy. However, the final exercises were much slower. I ended up having to break up the final exercises into groups and 10 and, sometimes, 5.

Wow. It should be interesting to see the improvement when we do this workout again.