Thursday was a good rest day. I did some stretching, but other than that I took it easy. It definitely gave me plenty of energy yesterday. I wasn't able to work out in the morning because of the rain. So, instead I had to wait for the evening.
It definitely had me bouncing around the office, not having worked out in the morning. It was kind of fun, really. I didn't feel sore or tired, even at the end of the day. Friday evening, I did my weight lifting workout, after a good warm up of course.
WOD:
Front Squat - 5x5
95, 115, 120, 120, 125
Clean and Press - 5x5
65, 75, 85, 95, 95
Dead Lift - 5x5
135, 155, 175, 195, 215
During the workout, I worked on my hook grip. It made the cleans and dead lifts easier to do, and even made my pull ups easier.
Today should be an interesting day. I'll try to work on more endurance stuff, probably an indoor bike ride. =D
Update:
Well, the only thing I really did today was an indoor bike ride. I set up the trainer and kept a pretty easy pace as I rode. I watched a TV show as I rode as well. I tried to change my pace a bit, but not too heavy. At the end of the "ride" I felt a little stiff, especially in the hips and knees. Should be interesting to see how this shakes down over the rest of the weekend.
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