Tonight was a good night at Unity Martial Arts. We have a "Focus Class" on Tuesday evenings, where we work on material outside of 'normal' belt progression material. Tonight we worked on sparring. Sparring in itself can be a tough workout. Sensei Tanner made it a little harder by having us concentrate on kicks. This meant we wore out our legs during the sparring exercises.
For our workout, I concentrated on metabolic conditioning again. Our WOD was:
As Many Rounds As Possible In 7 Minutes of:
Shuttle Runs
10 Burpees
I only managed to finish 5 Rounds and a shuttle run before the 7 minutes was up. My legs were burning, especially during the burpees. I almost used the shuttle runs as recovery efforts for the burpees.
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