I've been using this week as on "Off Week" to recoup a little energy and get ready for the next quarter. Seems like a good time to do it. I still showed up to teach my fitness classes, but have otherwise laid off of activities. Maybe a little too much, since I feel a tight from all of the sitting around.
I ended up feeling really run down Monday and missed work. It's funny how, when you're tired, sleeping until noon can really help. I guess I should be happy that I didn't feel any worse. Also, I bounced back pretty quickly and am ready to rock and roll again.
Tonight at Unity Martial Arts, we have a preview of this weekend's grappling class. This should be a great time. I always appreciate when Shihan Swain comes to town. He has an incredible amount of experience and is an incredible teacher. Of course, the only reason he's there is because of his relationship with my normal Teacher, Sensei Tanner Critz.
Yeah, I'm loving the martial arts stuff!
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