And the Beat Goes On

I did more Met-Con this evening. It's pretty tough to come up with something else when we really don't have much equipment. I worked in some strength work, though, with kettle-bell swings.

The workout was:
AMRAP in 10 Minutes
12 Kettle-bell Swings (25#)
Shuttle Runs
10 Sit-Ups

I managed to get almost 9 rounds completed. I only needed 8 more sit-ups and a short trot back to the start line.

I scaled the workout for others, though. They used less weight and fewer reps for the kettle-bell swings. Of course, everyone still seemed to get a good workout. It's all about high "relative" intensity.