I didn't make it to my martial arts class tonight. Instead, I had to stay home with an unruly child. Sad, really, because I had a great workout planned for everyone. I did call it in to the dojo, since everyone has done similar movements before. I wonder how many actually stayed for the workout?
For myself, instead of working out with a group of people, I ended up working out by myself. And when you're tired, it can be hard trying to motivate yourself. I did manage to gin myself up to do the WOD. The plan was:
21-15-10 of
Kettlebell Swings
Push ups
I finished the workout in 3:58, using a 35lb dumbbell. I think I need to go heavier next time.
Cool thing, though. During tonight's warm up I managed to string together 27 double-unders! Awesome!!
No comments:
Post a Comment