Today, I tried something a little different for the workout. We have dumbbells at the Dojo, so it's a pretty easy matter now to work in lighter weight workouts. So, this morning's WOD was a weighted workout. Between my medicine ball and the dumbbells, I think I came up with something interesting.
Today's WOD is:
21-15-9 of
'Kettlebell' Swings (#25)
Ball Slams
The workout was a good one, short but sweet. I finished up in 6:24. I wanted something short so I could focus on double unders for the movement part of the class.
Take a look at this demonstration of Double Unders and jump rope technique.
Jumping rope takes quite a bit of coordination, agility and aerobic conditioning. Today during class, I managed to get 11 alternating double unders with single unders. The goal is to string together as many double unders as I can in 2 minutes. We'll see how well I can do by the end of the month.
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