I had a pretty good workout this morning. The work out I had planned included mostly met con work, with some weighted movements. As usual, I felt a little sleepy. Right up until I did the warm up.
For the workout, I did:
7 Rounds of:
10 Kettlebell Swings (25#)
Shuttle Run
10 Decline Push Ups
We then worked on double unders for a bit. I think all the jump rope work I've done so far has really made a difference. My single unders are getting better, I'm able to do crossovers pretty easily and able to do alternating double unders for awhile. I just need to keep working on it.
I ended up skipping my Karate class, though. I didn't drive to work and stayed in during the evening to hang with the family. It made things pretty restful, actually. It's surprising how much energy I have when I only work out once during the day.
No comments:
Post a Comment