Still on the Paleo Challenge

I've been on a strict Paleolithic Diet since March 29th. So far, the most noticeable effect has been a little fatigue. From what I've read, this is pretty normal for the first week or so.

While looking for resources, I ran across this online article http://www.crossfitevolution.com/paleo-nutrition/. This article is a short, concise look at the Paleo diet, including what you can and can't eat.

As for why I'm doing the diet, the main reason is as an experiment in healthy eating. After all, how can I tell people to follow a specific diet if I haven't even given it a try? The challenge is to continue to gain weight while eating Paleo. If I continue with the Paleo diet, I will most likely include a few 'cheat' meals throughout the week. The recommendation is three meals a week, which seems reasonable.

Easter Day Report

Well, this week has been interesting. I've been sticking pretty close to a strict Paleo diet. It's tough. My energy level has been a little lower than expected. Everything I've read says the first week usually includes some low energy, so I guess it's normal.

If I don't see some turn around, however, I may not last the whole time.